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A Starter Guide to Bounce Back from a Breakup and use it as a Catalyst to build a Life you Love.

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"With this FREE Guide it is my intention to give you what I didn't have when everything fell apart. I wish I did have a coach guiding me through the darkness and bringing back the light."


Stages ofBreakup Recovery

Understanding the different stages we go through when bouncing back from a breakup is important.

The Science of aBreakup

Breakups an be one of the most challenging experiences we go through in life. The end of a relationship can bring about a whirlwind of emotions, from sadness and anger to confusion and despair. But why do breakups hurt so much?


By developing emotional awareness and implementing effective coping mechanisms, we can navigate the emotional rollercoaster with resilience and foster our healing process.

Understanding Relationships

Relationships are about connection. They are about two individuals coming together to share their lives, their experiences, and their growth. But relationships are not just about companionship or romance. They are also about personal growth and self-discovery.

Attachement Styles

Our attachment style is the lens through which we perceive and approach relationships. It is largely influenced by our early interactions with caregivers and how they met our needs for safety, security, and love.

The Stories we tell ourselves

Everything is neutral until we give it meaning. The meaning, true or not, creates our reality. Thoughts become beliefs, beliefs become actions. Everything is energy.

Moving Forward

While the end of a relationship may feel like the end of a chapter, it also opens up new possibilities for self-discovery, resilience, and redefining your life's path.

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A Starter Guide to Bounce Back from a Breakup and use it as a Catalyst to build a Life you Love. Exercises & Tools included.

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